https://www.patricecgraham.com/privacy daily 0.75 2019-10-23 https://www.patricecgraham.com/contact daily 0.75 2019-10-23 https://www.patricecgraham.com/yoga daily 0.75 2026-07-21 https://images.squarespace-cdn.com/content/v1/5d77dd7526f9797b805b599c/1571930788875-2KGN4RFMEA19UPJQPO2E/Patrice+C.+Graham+teaching+trap+yoga+class+to+full+studio Yoga - Yoga I specialize in yoga for beginners, Trauma-Informed Yoga, ,breath-work, meditation, Yoga Nidra, Restorative Yoga, Trap Yoga and other themed classes. I would love to work with you and tailor a unique yoga experience for you or your group. https://images.squarespace-cdn.com/content/v1/5d77dd7526f9797b805b599c/1571930788875-2KGN4RFMEA19UPJQPO2E/Patrice+C.+Graham+teaching+trap+yoga+class+to+full+studio Yoga - Yoga I specialize in Yoga for Beginners, Trauma-Informed Yoga, Breathwork, Meditation, Yoga Nidra, Restorative Yoga, Trap Yoga and other themed classes. I would love to work with you and tailor a unique yoga experience for you or your group. https://images.squarespace-cdn.com/content/v1/5d77dd7526f9797b805b599c/1677868193244-REF6C55YX8MG45N254WE/Yoga-Journal-Logo.png Yoga https://images.squarespace-cdn.com/content/v1/5d77dd7526f9797b805b599c/1570215688538-99CS376GGDXZXLZRZBK5/AYF.png Yoga - Asheville Yoga Festival logo https://images.squarespace-cdn.com/content/v1/5d77dd7526f9797b805b599c/1570215687438-1922QSKHC81R521VL1TN/AACF.png Yoga - African American Cultural Festival of Raleigh and Wake County https://images.squarespace-cdn.com/content/v1/5d77dd7526f9797b805b599c/1677868345020-2WXHM5DRAEQ4Q7KI5MUO/UNC.png Yoga https://images.squarespace-cdn.com/content/v1/5d77dd7526f9797b805b599c/1570216769538-F0DC1N5GUO2Z28MELCHG/dukerec.jpg Yoga - Duke Recreation and Physical Education logo https://images.squarespace-cdn.com/content/v1/5d77dd7526f9797b805b599c/1570216452350-COH7ZTU10NSCLLAGTWFS/NCSU+on+black+background.png Yoga - North Carolina State University logo https://images.squarespace-cdn.com/content/v1/5d77dd7526f9797b805b599c/1570215686746-QQE663JWVKF734A8H3X3/2019-BMHS-Official-Horizontal-Logo-small.png Yoga - Black Mental Health Symposium logo https://images.squarespace-cdn.com/content/v1/5d77dd7526f9797b805b599c/1570216770607-CN86F1IIP0T845TYOMPB/wpu.png Yoga - William Peace University logo https://images.squarespace-cdn.com/content/v1/5d77dd7526f9797b805b599c/1570216770361-CFY5I81HOEH69HP9TKQS/stmarys.png Yoga - Saint Mary's School logo https://images.squarespace-cdn.com/content/v1/5d77dd7526f9797b805b599c/1570215690226-F0NUFLUCCUFQGI0RM8OA/CMA+Logos+Coor-01_0.png Yoga - Center for Multicultural Affairs logo https://images.squarespace-cdn.com/content/v1/5d77dd7526f9797b805b599c/1570215688205-QNUOFFLFWMH8ADUTMGGR/aka-crest-transparent-png_1.png Yoga - AKA logo https://images.squarespace-cdn.com/content/v1/5d77dd7526f9797b805b599c/1570215687328-SRR01TNROD2UZQYSCUG4/1200px-DeltaSigmaTheta.svg.png Yoga - Delta Sigma Theta logo https://images.squarespace-cdn.com/content/v1/5d77dd7526f9797b805b599c/1570216770246-LZPWR11OVK8GN3OR9BC3/NCMA.png Yoga - North Carolina Museum of Art logo https://images.squarespace-cdn.com/content/v1/5d77dd7526f9797b805b599c/1570215688661-N2H4DYS71KARL5DRREIY/camLogo_center.gif Yoga - CAM Raleigh logo https://images.squarespace-cdn.com/content/v1/5d77dd7526f9797b805b599c/1570215690363-KBD6MV0FF5D9LXUFGH9E/COR+Museum+Logo.jpeg Yoga - City of Raleigh Museum logo https://images.squarespace-cdn.com/content/v1/5d77dd7526f9797b805b599c/1677868568200-IFWAJO2Q29EPM4PL2XGO/Alliance.jpeg Yoga https://images.squarespace-cdn.com/content/v1/5d77dd7526f9797b805b599c/1570215693327-0R7PBKHZ7M48NGLKP37J/studentu-wordmark.png Yoga - StudentU logo https://images.squarespace-cdn.com/content/v1/5d77dd7526f9797b805b599c/1570215691161-VPGMD2NEZZXM954DXCMY/logo_startingbloc_color%402x+copy.png Yoga - Starting Bloc logo https://images.squarespace-cdn.com/content/v1/5d77dd7526f9797b805b599c/1570215690860-1I2HKH6FHT76A82QM1P2/GGG.jpg Yoga - Good Girl Goals logo https://images.squarespace-cdn.com/content/v1/5d77dd7526f9797b805b599c/1570215691801-CLQNK0U27VVXKRE0YX36/MLWClogo_0.jpg Yoga - Mary Lou Williams Center for Black Culture logo https://images.squarespace-cdn.com/content/v1/5d77dd7526f9797b805b599c/1570215693994-CS4T7EWZZVB2P23N8XRH/thecaryingplace.png Yoga - The Carying Place logo https://images.squarespace-cdn.com/content/v1/5d77dd7526f9797b805b599c/1570215693316-SNFA7JZ7QRM67SZPMLYQ/talkhealthwithfrankie.jpg Yoga - Talk Health with Frankie logo https://images.squarespace-cdn.com/content/v1/5d77dd7526f9797b805b599c/1570215691836-7XDRWY0129A8TLZL7PAZ/n-dowd-logo-large.png Yoga - N-Dowd logo https://images.squarespace-cdn.com/content/v1/5d77dd7526f9797b805b599c/1570216452375-YNCVQ2DJ1IXT8M7ML0YR/Public+consulting+group+on+black+background.png Yoga - Public Consulting Group logo https://images.squarespace-cdn.com/content/v1/5d77dd7526f9797b805b599c/1570216769550-61SD2IHK29Z421PSNPAT/Hempsource.png Yoga - The Hemp Source logo https://images.squarespace-cdn.com/content/v1/5d77dd7526f9797b805b599c/1570215687964-S2AZ0BKUVMM3RN3UFPPW/ABA.png Yoga - ABMS MOC logo https://images.squarespace-cdn.com/content/v1/5d77dd7526f9797b805b599c/1677868443733-YK44JJP73LQZ8FJWTCQU/ICON.png Yoga https://www.patricecgraham.com/thrive daily 0.75 2026-07-21 https://images.squarespace-cdn.com/content/v1/5d77dd7526f9797b805b599c/3fb423f2-6078-463e-87af-6caa75d5588b/DO9A0907.jpg Thrive - THRIVE™ A 12-week Private Coaching Experience for High-Achieving Women Ready toCome Home to Themselves. You’ve spent enough time surviving, overthinking and carrying everything alone. Thrive is your space to slow down, reconnect with yourself and create your next chapter with intention. https://images.squarespace-cdn.com/content/v1/5d77dd7526f9797b805b599c/b8e74905-4701-4c0b-96b8-fa84614b12c8/DO9A0820+%281%29.jpg Thrive - Imagine waking up and… Feeling grounded instead of anxious. Making decisions because they feel right, not because you’re afraid of disappointing someone. Trusting your body again. Knowing what you need. Resting without guilt. Creating a life that feels spacious, joyful,and deeply aligned with who you are. This isn’t about becoming someone new. It’s about coming home to yourself. https://images.squarespace-cdn.com/content/v1/5d77dd7526f9797b805b599c/0ec75700-d493-4828-96c7-58edbd5a1a8d/DO9A0864.jpg Thrive - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d77dd7526f9797b805b599c/1570213960650-C0ZA4LKBCLLG2CB1FPED/Patrice+C.+Graham+coaching+black+woman+client Thrive . https://images.squarespace-cdn.com/content/v1/5d77dd7526f9797b805b599c/b679ebb7-6826-4519-aa0b-7797aa3fde29/DO9A0839.jpg Thrive - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d77dd7526f9797b805b599c/ee4175ca-9ccd-432c-9b67-24030a71e11f/DO9A1110.jpg Thrive https://images.squarespace-cdn.com/content/v1/5d77dd7526f9797b805b599c/ef82156a-3e52-4717-86bc-438cfcbffd0f/DO9A0852.jpg Thrive https://images.squarespace-cdn.com/content/v1/5d77dd7526f9797b805b599c/3fb423f2-6078-463e-87af-6caa75d5588b/DO9A0907.jpg Thrive - THRIVE™ A 12-week Private Coaching Experience for High-Achieving Women Ready toCome Home to Themselves. You’ve spent enough time surviving, overthinking and carrying everything alone. Thrive is your space to slow down, reconnect with yourself and create your next chapter with intention. https://images.squarespace-cdn.com/content/v1/5d77dd7526f9797b805b599c/b8e74905-4701-4c0b-96b8-fa84614b12c8/DO9A0820+%281%29.jpg Thrive - Imagine waking up and… Feeling grounded instead of anxious. Making decisions because they feel right, not because you’re afraid of disappointing someone. Trusting your body again. Knowing what you need. Resting without guilt. Creating a life that feels spacious, joyful,and deeply aligned with who you are. This isn’t about becoming someone new. It’s about coming home to yourself. https://images.squarespace-cdn.com/content/v1/5d77dd7526f9797b805b599c/0ec75700-d493-4828-96c7-58edbd5a1a8d/DO9A0864.jpg Thrive - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d77dd7526f9797b805b599c/1570213960650-C0ZA4LKBCLLG2CB1FPED/Patrice+C.+Graham+coaching+black+woman+client Thrive . https://images.squarespace-cdn.com/content/v1/5d77dd7526f9797b805b599c/b679ebb7-6826-4519-aa0b-7797aa3fde29/DO9A0839.jpg Thrive - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d77dd7526f9797b805b599c/ee4175ca-9ccd-432c-9b67-24030a71e11f/DO9A1110.jpg Thrive https://images.squarespace-cdn.com/content/v1/5d77dd7526f9797b805b599c/ef82156a-3e52-4717-86bc-438cfcbffd0f/DO9A0852.jpg Thrive https://www.patricecgraham.com/about daily 0.75 2023-03-05 https://images.squarespace-cdn.com/content/v1/5d77dd7526f9797b805b599c/848803ca-4564-498e-9eb5-f969da2b3e9f/IMG_5119.jpg About - I’m Patrice C. Graham https://images.squarespace-cdn.com/content/v1/5d77dd7526f9797b805b599c/1586203545908-2ZGDXRYGXHB6CVFRH9OB/By_+Nest+logo.jpg About https://images.squarespace-cdn.com/content/v1/5d77dd7526f9797b805b599c/1586203561160-56QEZ1E4UC5E5NCK4SM0/News+and+Observer+logo.jpg About https://images.squarespace-cdn.com/content/v1/5d77dd7526f9797b805b599c/1586203573323-BHK770UKANHLLY9M15CB/Raleigh+Magazine+logo.jpg About https://images.squarespace-cdn.com/content/v1/5d77dd7526f9797b805b599c/848803ca-4564-498e-9eb5-f969da2b3e9f/IMG_5119.jpg About - I’m Patrice C. Graham https://images.squarespace-cdn.com/content/v1/5d77dd7526f9797b805b599c/1586203545908-2ZGDXRYGXHB6CVFRH9OB/By_+Nest+logo.jpg About https://images.squarespace-cdn.com/content/v1/5d77dd7526f9797b805b599c/1586203561160-56QEZ1E4UC5E5NCK4SM0/News+and+Observer+logo.jpg About https://images.squarespace-cdn.com/content/v1/5d77dd7526f9797b805b599c/1586206251673-QVJ73NTYJ74INVPRE0PY/madamenoire+logo.jpg About https://images.squarespace-cdn.com/content/v1/5d77dd7526f9797b805b599c/1586203573323-BHK770UKANHLLY9M15CB/Raleigh+Magazine+logo.jpg About https://images.squarespace-cdn.com/content/v1/5d77dd7526f9797b805b599c/1586206458591-48VBN793BTRVV69HRKEC/nubian+message+logo+%281%29.jpg About https://www.patricecgraham.com/mentorship-consultation daily 0.75 2021-06-10 https://www.patricecgraham.com/reiki-schedule daily 0.75 2021-06-10 https://www.patricecgraham.com/freestuff daily 0.75 2020-05-01 https://www.patricecgraham.com/are-you-an-empath-quiz daily 0.75 2021-07-01 https://www.patricecgraham.com/instagramfam daily 0.75 2023-03-09 https://www.patricecgraham.com/home daily 1.0 2026-07-21 https://images.squarespace-cdn.com/content/v1/5d77dd7526f9797b805b599c/ee4175ca-9ccd-432c-9b67-24030a71e11f/DO9A1110.jpg Home - Welcome, Friend My name is Patrice, I’m a yoga teacher, business mentor, wellness advocate, empath, lover of reading, travel, yoga and adventure. I’ve lived a lot of life in my (relatively) short time on this planet and my passion is to help folks navigate the rollercoaster adventure that is life. https://images.squarespace-cdn.com/content/v1/5d77dd7526f9797b805b599c/1571930469302-ZGZ3CJMU1M44DJSB2M5H/Patrice+C.+Graham+leading+trap+yoga+class+for+black+women Home https://images.squarespace-cdn.com/content/v1/5d77dd7526f9797b805b599c/1571930648518-KY1SSJ1OPVS2O3JMLB9I/Patrice+C.+Graham+life+coach+and+mentor+smiling Home https://images.squarespace-cdn.com/content/v1/5d77dd7526f9797b805b599c/1586204285296-A8JXHZOMROI0APCNU751/line+and+dot.png Home https://images.squarespace-cdn.com/content/v1/5d77dd7526f9797b805b599c/1677868193244-REF6C55YX8MG45N254WE/Yoga-Journal-Logo.png Home https://images.squarespace-cdn.com/content/v1/5d77dd7526f9797b805b599c/1586203573323-BHK770UKANHLLY9M15CB/Raleigh+Magazine+logo.jpg Home https://images.squarespace-cdn.com/content/v1/5d77dd7526f9797b805b599c/1586206458591-48VBN793BTRVV69HRKEC/nubian+message+logo+%281%29.jpg Home https://images.squarespace-cdn.com/content/v1/5d77dd7526f9797b805b599c/1586203561160-56QEZ1E4UC5E5NCK4SM0/News+and+Observer+logo.jpg Home https://images.squarespace-cdn.com/content/v1/5d77dd7526f9797b805b599c/1586203545908-2ZGDXRYGXHB6CVFRH9OB/By_+Nest+logo.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d77dd7526f9797b805b599c/1586206251673-QVJ73NTYJ74INVPRE0PY/madamenoire+logo.jpg Home https://images.squarespace-cdn.com/content/v1/5d77dd7526f9797b805b599c/1570650009506-6GFMI3B7OQ6HXTD6BHD7/line+and+dot.png Home https://images.squarespace-cdn.com/content/v1/5d77dd7526f9797b805b599c/1570650009506-6GFMI3B7OQ6HXTD6BHD7/line+and+dot.png Home https://www.patricecgraham.com/store daily 0.75 2026-07-20 https://www.patricecgraham.com/store/p/thrive monthly 0.5 2026-07-21