THRIVE™
A 12-week Private Coaching Experience for High-Achieving Women Ready toCome Home to Themselves.
You’ve spent enough time surviving, overthinking and carrying everything alone. Thrive is your space to slow down, reconnect with yourself and create your next chapter with intention.
Come Home to Yourself
You don’t need another morning routine.
You don’t need another productivity hack.
You don’t need to buy allll the things to start another new hobby (and shortly after abandon said hobby lol).
Imagine waking up and…
Feeling grounded instead of anxious.
Making decisions because they feel right, not because you’re afraid of disappointing someone.
Trusting your body again.
Knowing what you need.
Resting without guilt.
Creating a life that feels spacious, joyful,and deeply aligned with who you are.
This isn’t about becoming someone new.
It’s about coming home to yourself.
You need space
Space to breathe.
Space to hear yourself again.
Space to remember who you were before burnout, people-pleasing, perfectionism and survival became your normal.
That’s what Thrive is.
A private 12-week healing experience designed to help you reconnect with yourself, trust your inner wisdom and create a life that feels like freedom.
You might be here because…
You did everything “right.” Earned the degrees, built the career, created the life you worked so hard for. Maybe you’ve built a beautiful partnership, a family and a life others admire.
But somewhere along the way your own needs, desires and dreams got pushed to the side. You realized you’ve been so focused on achieving, caring for others and keeping everything together that you’ve lost touch with yourself.
Now you’re entering a new chapter, one where you’re examining, “Is this still the life I want?” “What truly matters to me now?”
You’ve spent years taking care of everyone else.
You’re exhausted from carrying so much.
You overthink everything.
You’re successful on paper, but something still feels off.
You’ve tried therapy, books, podcasts, yoga classes, self-help, you name it, you’ve tried it. But nothing seems to stick.
Deep down, you know your body has been trying to tell you something.
You just haven’t known how to listen (or what to do with the information).
You just haven’t known how to listen (or what to do with the information).
Thrive is for women who are ready to stop surviving and start living.
Over twelve weeks, we’ll gently unravel the patterns keeping you disconnected from yourself and replace them with practices that create lasting change.
No shame.
No hustle.
No pressure to be “healed.”
Just compassionate guidance, practical tools and a space where you don’t have to hold everything together.
Equipping you with tools to help you reconnect with yourself and create a life that doesn’t just look successful, it feels deeply aligned.
Thrive is for you if…
You are successful, capable and the person everyone relies on, but you secretly are exhausted
You’ve done the mindset work, read the books, taken the courses yet still find yourself struggling to trust yourself
You’re craving a deeper relationship with your body, intuition and purpose
you know you’re meant for more, but you’re tired of forcing, hustling and figuring everything out alone.
You’re ready to build a life, business or next chapter that feels aligned, not just impressive
This isn’t traditional coaching.
Why Thrive feels different
Most coaching helps you do more.
Thrive helps you slow down enough to hear yourself again.
Every session combines coaching with evidence-informed nervous system practices, meditation, breathwork, reflection and intentional actiona so you’re not just collecting more informatino, you are integrating meaningful change.
The Thrive Method™
Restore: Reconnect with yourself
Reimagine: Clarify your vision
Thrive: Create your next Chapter.
During Thrive we’ll explore:
Restoring your nervous System
Rebuilding self-trust
Creating healthy boundaries
Building Sustainable Rhytms
What we’ll create together
By the end of our time together, you’ll have…
Personalized tools to help regulate your nervous system.
Greater confidence in your intuition.
A sustainable self-care rhythm that actually fits your life.
A deeper connection with your body.
More peace.
More clarity.
More capacity.
And a renewed sense of freedom.
What’s Included
Twelve private coaching sessions
One-on-one support tailored to your unique needs.
We’ll meet you exactly where you are and help you towards where you want to be.
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You’ll receive customized practices between sessions to help you integrate healing rituals in your everyday life.
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Questions between sessions?
You’ll have direct access for accountability, encouragement and guidance.
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Meditations
Breathwork Recordings
Journal Prompts
Book recommendations.
Movement practices.
…and any other healing practices to help support your journey
By the end of Thrive, you’ll…
✨ Feel grounded and connected to yourself
✨ Understand your patterns and what’s been keeping you stuck
✨ Build practices that regulate your nervous system and support your wellbeing
✨ Trust your intuition and make decisions with confidence
✨ Create a personalized vision and action plan for your next chapter
✨ Move forward with clarity instead of fear
Why I created Thrive
For more than a decade I’ve helped women reconnect with themselves through yoga, meditation, wellness education, leadership development and coaching.
Hi, I’m Patrice :-)
I get it, I’ve been there! I’ve been stressed, burnt out, confused, felt lost and like I didn’t fit in and kept finding myself in toxic relationships at home and at work.
I created Thrive because I know what it feels like to be the person who holds everything together while quietly wondering, “Is this really the life I’m meant to be living?”
I work with women just like you overcome the obstacles holding you back, so you can stop playing it small and live the life you were made for!
I’m a yoga teacher, meditation guide and wellness facilitator with a passion for creating spaces where people feel seen, supported and deeply cared for.
Whether we’re breathing together, exploring gentle movement or untangling the patterns that have kept you stuck, my intention is always the same:
To help you come home to yourself.
Because I believe that when women trust themselves, everything changes.
For less than the cost of one coffee shop visit a day over twelve weeks, you’ll receive:
Twelve private 1:1 sessions
Personalized Mind. Body. Business practices
Thrive Workbook + Reflection Practices
Breathwork, meditation and nervous system tools
Between-session support
Curated resources
A completely individualized experience
Investment: $997
or 3 monthly payments of $375
or 6 monthly payments of $197 (w/ a $25 deposit)
Before you Apply
This experience is intentionally intimate.
I work with a small number of clients at a time so every woman receives thoughtful, personalized support.
If you’re ready to reconnect with yourself and create a life that feels like freedom, I’d love to hear your story.
You’ve been surviving long enough. It’s time to thrive.
If you feel called to this work, apply to Thrive.
If your application resonates, I’ll personally invite you to a Thrive Clarity Call where we’ll explore whether this is the right next step for you.